Especially when I think about aging well and living a better life as they age, I think about the condition of my brain. Our brains are hungry monsters that can develop disabilities without sufficient mental activity, physical activity and proper nutrition. So, if you keep your brain alert and active, it is important to you, here has some advice for each of the areas.
Mental Activity:
Even in old age, the brain can grow new neurons. Put decline in mental abilities severe disease caused by a hand, most age-related memory loss or motor simply the result of inactivity and lack of exercise and mental stimulation. Research also shows that the brain becomes stronger and sharper, provided you follow using it. For example, reading avidly in his golden years of steadily increasing rate of speed that you read and how much information they are able to do so. All our skills improve with time if we continue to use them, including the wisdom and skills to solve problems.
If you continue to challenge and engage your brain with activities such as lifelong learning, expanding their horizons and daily participation in activities that require them to think on your feet and evaluate information quickly and accurate, and continues to stretch the muscles of your brain, your brain will reward you with definitely increased a good memory and cognitive abilities.
Things simple, such as more formal education can contribute to the intellectual stimulation of the brain and may ever strengthen networks of brain cells to help prevent damage mental function. Having a good sense of self and knowing that the things you do in life make a difference and believe that you are contributing to the common good proven reduce cognitive decline in older adults.
Physical activity:
Physical activity has positive effects on the brain and brain function. Low-impact activities like walking or swimming are especially good because they increase blood circulation which increases oxygen and glucose that reach your brain that is especially beneficial for the proper functioning of the brain.
Low-impact activities that are not strong to keep the muscles to take the extra oxygen and glucose, so it can effectively oxygenate your brain. Movement and exercise increase breathing and heart rate so that blood flows to the brain, improving energy production and waste disposal. Studies of older people who walk regularly showed significant improvement in memory skills compared to sedentary older people. Walking also improved their learning ability, concentration and abstract reasoning.
Proper Nutrition:
The foods we eat affect brain function: the tone and energy level and how handling tasks. Research laboratories around the country are showing that proper nutrition can improve mental ability and perhaps even prevent aging the physical brain. Here are five tips on food for the brain:
1. Balance your glucose (sugar) to provide fuel for his brain. Refined sugar is part of the family of simple carbohydrates that feed the brain, but only for a short period of time. What we want to achieve something of complex carbohydrates. The fruit is an excellent source. Instead of a short burst of energy of these carbohydrates are long chains of sugar molecules that the body breaks down slowly, releasing glucose to fuel the brain over time. Mental activities use up your blood sugar, so eating complex carbohydrates in each meal is a great way to keep energy levels of the brain throughout the day. Berries and citrus fruits are higher in complex carbohydrates and antioxidants that reduce the risk of cognitive impairment.
2. Eat essential fats for brain health guarantee. The health of your brain depends not only on how much (or little) fat you eat but what kind it is. Mental performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids. Other types of fat can undermine intelligence.
3. Include a lot of protein foods in your diet. Having protein at every meal helps to balance sugar levels in the blood and make the neurotransmitters that are vital to the thinking process. Add lean meat, eggs, cheese, soy nuts for a snack or a meal to limit the absorption of carbohydrates.
4. Eat foods rich in vitamins, minerals and antioxidants to protect your brain. Studies show that intake of antioxidants from fruits and vegetables significantly reduce the risk of developing cognitive impairment. Vitamin E and Vitamin C and beta carotene inhibit the production of free radicals.
5. Keep your brain well hydrated. Given that your brain is about 80 percent water, The first rule of brain water supply is sufficient to hydrate your brain. Even slight dehydration can raise stress hormones which may damage your brain over time. Along with its 80 ounces of water a day, juice, like grapefruit juice has the same affect the brain such as fruits and vegetables, along with the benefits hydration. Green tea is good for brain function as it contains chemicals that enhance mental relaxation and alertness.
The human brain is capable of continuously adapting the wiring and the same. Even in old age, can grow new neurons. While the disease can cause severe mental deterioration, most of age-related losses in memory, mental functions, or motor skills comes from the lack of mental exercise, exercise and proper nutrition. In other words, take care of it and will hang around and take care of you.
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